Intermittent Fasting

Who else loves them some intermittent fasting?!

Here are some key benefits to fasting:
+ Promotes healing in the gut & brain
+ Increases human growth hormone
+ Increases longevity (helps you live longer :)) & slows the aging process
+ Enhances cellular repair because you're not constantly digesting food (this gives your body time to actually heal)
+ Helps you lose weight because you become a fat burner vs a sugar burner
+ Increases mental clarity
+ Can reduce insulin resistance & lower blood sugar levels
+ Reduces oxidative stress & lowers inflammation
+ Improves cardiovascular health
+ May prevent/reduce your risk of cancer
+ Changes the function of hormones, cells, and genes…so powerful!
+ Makes it easier to get into ketosis & burn fat
+ May even help prevent Alzheimer’s disease

As you can see, fasting is such a powerful & amazing health tool to start incorporating. As a busy mom/woman entrepreneur, this also makes it easier at times because you don't have to constantly think about what to eat at every meal. By incorporating fasting, you are supporting the body to do what it needs to do to heal & function.

I'm also using the MetaPWR Kit from doTERRA to help with my fasting techniques. You can learn more & purchase at THIS LINK

Who else wants to have more energy, less unhealthy weight & healthy & glowing skin, hair & nails?!
Contact me below for more information on how to join our 30 day metabolic health challenge using this new kit!